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Being “Human” can feel very complicated.

   > Depression
   > Anxiety
   > Stress
   > Fear
   > Addiction

Most often, it feels far more complicated than it really is. But guess what?  IT IS STILL REAL.  Too real; for too many.

Sometimes, it can really feel like all is lost. That you can’t do anything about it. It is absolutely real to you, and like it or not, there is a reason why they say ‘perception is reality’ – because it is.

You CAN do something about it.  There IS help.

It’s not impossible. It’s not that hard to do.

We can help you get there. Believe it. You are not alone. And there is a solution.

Never lose HOPE.
Let’s work together on VISION.
ACTION is going to help.

It always does.

Welcome! We are here to help.

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Music

Music is very powerful. On a very personal level, this song in particular has saved my life more than once.

It evokes massive emotions in me, even now.
BSM

And more…  sad music? Inspiring? Both?

 

 

Blog

Michael Phelps opens up about struggles with depression and anxiety in new documentary

From The Globe & Mail A new documentary about anxiety argues that everyone to some extent suffers from stress, nerves and social fear. And, to make their point, the filmmakers have enlisted as Exhibit A the most decorated Olympian in history. Michael Phelps appears in “Angst” to share his story of being bullied and depressed, …

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